Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:51 PM
99kj
86rpm
34%
15mph
Sunday 1/15/23 @ 2:37 PM
✅
198kj
88rpm
44%
20mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Thursday 3/10/22 @ 10:24 PM
✅
178kj
73rpm
42%
16mph
Sunday 11/8/20 @ 5:13 PM
136kj
79rpm
35%
14mph
Tuesday 10/27/20 @ 7:24 PM
✅
186kj
76rpm
41%
16mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Sunday 8/23/20 @ 3:36 PM
83kj
83rpm
32%
14mph
Friday 7/10/20 @ 6:42 PM
✅
140kj
80rpm
42%
17mph
Monday 3/2/20 @ 3:3 PM
81kj
87rpm
35%
15mph
Wednesday 5/13/20 @ 7:17 PM
✅
102kj
78rpm
42%
17mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 5:18 PM
✅
193kj
82rpm
39%
17mph
Monday 10/7/19 @ 1:25 PM
166kj
86rpm
36%
16mph
Monday 10/7/19 @ 3:50 PM
✅
191kj
79rpm
40%
16mph
Monday 6/10/19 @ 2:22 PM
123kj
83rpm
38%
16mph
Monday 6/10/19 @ 4:9 PM
✅
139kj
78rpm
42%
17mph
Monday 4/8/19 @ 1:28 PM
177kj
87rpm
36%
16mph
Saturday 4/6/19 @ 2:19 PM
✅
182kj
79rpm
40%
16mph