Shake and Bake
Workouts
Wednesday 4/5/23 @ 1:45 PM
72kj
71rpm
28%
11mph
Friday 1/6/23 @ 3:8 PM
✅
144kj
53rpm
40%
12mph
Friday 12/11/20 @ 6:20 PM
94kj
83rpm
39%
16mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Saturday 10/10/20 @ 2:43 PM
82kj
83rpm
36%
15mph
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Wednesday 8/26/20 @ 4:1 PM
97kj
77rpm
37%
15mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Tuesday 10/29/19 @ 12:46 PM
133kj
84rpm
32%
14mph
Wednesday 10/30/19 @ 1:42 PM
✅
253kj
77rpm
45%
18mph
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Workouts
133
kj
Tuesday 10/29/19