Shake and Bake
Workouts
Thursday 1/5/23 @ 3:27 PM
144kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 11:39 AM
✅
180kj
82rpm
37%
16mph
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Saturday 5/1/21 @ 3:6 PM
✅
198kj
77rpm
42%
17mph
Monday 7/18/22 @ 3:6 PM
132kj
77rpm
35%
14mph
Sunday 6/26/22 @ 2:37 PM
✅
215kj
74rpm
44%
17mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Sunday 2/14/21 @ 5:44 PM
✅
207kj
80rpm
41%
17mph
Friday 11/6/20 @ 3:46 PM
95kj
81rpm
35%
15mph
Tuesday 11/3/20 @ 11:32 AM
✅
111kj
78rpm
38%
15mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Thursday 10/15/20 @ 10:53 AM
✅
172kj
73rpm
41%
16mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Saturday 9/19/20 @ 12:37 PM
✅
210kj
77rpm
43%
17mph
Sunday 11/3/19 @ 3:19 PM
✅
183kj
87rpm
37%
16mph
Thursday 10/31/19 @ 9:46 AM
164kj
80rpm
38%
15mph
Tuesday 6/18/19 @ 2:47 PM
124kj
80rpm
39%
16mph
Friday 7/12/19 @ 10:31 AM
✅
145kj
76rpm
43%
17mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Workouts
261
kj
Tuesday 7/9/19