Shake and Bake
Workouts
Monday 1/9/23 @ 3:9 PM
149kj
79rpm
36%
15mph
Monday 12/28/20 @ 6:25 PM
✅
204kj
77rpm
42%
17mph
Monday 12/5/22 @ 3:25 PM
153kj
74rpm
38%
15mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
Tuesday 11/1/22 @ 1:46 PM
171kj
59rpm
46%
15mph
Sunday 10/23/22 @ 4:30 PM
✅
181kj
66rpm
43%
16mph
Thursday 10/6/22 @ 2:28 PM
✅
177kj
72rpm
41%
16mph
Thursday 3/10/22 @ 5:58 PM
163kj
74rpm
38%
15mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Monday 8/29/22 @ 2:49 PM
168kj
75rpm
39%
16mph
Friday 7/8/22 @ 5:12 PM
✅
183kj
73rpm
41%
16mph
Sunday 7/24/22 @ 2:43 PM
134kj
79rpm
34%
14mph
Thursday 6/16/22 @ 3:27 PM
✅
181kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
Wednesday 10/2/19 @ 2:0 PM
✅
159kj
88rpm
34%
15mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
Tuesday 1/22/19 @ 2:58 PM
148kj
91rpm
32%
15mph
Tuesday 1/22/19 @ 6:18 PM
✅
193kj
79rpm
40%
17mph
Workouts
153
kj
Monday 12/5/22
171
kj
Tuesday 11/1/22
163
kj
Thursday 3/10/22
165
kj
Sunday 9/4/22