Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
262kj
83rpm
43%
19mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:53 AM
506kj
84rpm
48%
21mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:15 PM
444kj
84rpm
46%
20mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:55 PM
387kj
79rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
214 kj
Tuesday 11/10/20
262 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
506 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
444 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
387 kj
Sunday 10/18/20