Shake and Bake

Workouts

Saturday 6/12/21 @ 3:54 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 10:35 AM
54kj
90rpm
33%
15mph
Sunday 2/28/21 @ 8:23 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 9:56 AM
55kj
91rpm
34%
16mph
Saturday 5/9/20 @ 8:15 PM
✅
177kj
73rpm
49%
19mph
20 min Rock Ride
Sam Yo
Wednesday 4/8/20 @ 9:54 AM
150kj
81rpm
42%
18mph
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 2/4/20 @ 9:56 AM
208kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 5:27 PM
✅
277kj
78rpm
47%
19mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 1:16 PM
178kj
75rpm
41%
16mph
Sunday 12/15/19 @ 9:45 PM
104kj
78rpm
42%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:2 AM
✅
115kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 6/12/21
54 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
✅ 89 kj
Sunday 2/28/21
55 kj
Friday 2/26/21
20 min Rock Ride
Sam Yo
✅ 177 kj
Saturday 5/9/20
150 kj
Wednesday 4/8/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 281 kj
Thursday 4/23/20
208 kj
Tuesday 2/4/20
30 min 80s Ride
Denis Morton
✅ 277 kj
Wednesday 4/1/20
178 kj
Friday 4/3/20
15 min Classic Rock Ride
Christine D'Ercole
104 kj
Sunday 12/15/19
✅ 115 kj
Wednesday 3/4/20