Shake and Bake

Workouts

Sunday 8/14/22 @ 6:17 PM
268kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:17 AM
✅
646kj
86rpm
52%
23mph
Monday 6/20/22 @ 2:19 PM
186kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:44 PM
✅
395kj
87rpm
49%
22mph
Wednesday 11/24/21 @ 4:41 PM
204kj
96rpm
35%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph
Thursday 11/18/21 @ 3:4 PM
280kj
79rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:52 PM
✅
645kj
81rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Sunday 8/14/22
✅ 646 kj
Friday 2/12/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Monday 6/20/22
✅ 395 kj
Wednesday 6/1/22
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Wednesday 11/24/21
✅ 462 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 11/18/21
✅ 645 kj
Friday 11/20/20