Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:45 PM
349kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:39 AM
✅
420kj
84rpm
44%
19mph
Tuesday 11/15/22 @ 12:42 PM
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 11:52 AM
✅
404kj
84rpm
43%
19mph
Monday 10/3/22 @ 10:45 PM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:28 AM
✅
381kj
81rpm
44%
19mph
Thursday 9/15/22 @ 1:43 PM
462kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 12:33 PM
✅
510kj
85rpm
43%
19mph
Friday 6/17/22 @ 12:7 PM
464kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 9:28 AM
✅
511kj
84rpm
43%
19mph
Monday 4/11/22 @ 5:43 PM
354kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:58 AM
✅
392kj
84rpm
43%
19mph
Monday 12/27/21 @ 6:2 PM
210kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 12/30/21 @ 11:49 AM
✅
251kj
83rpm
43%
18mph
Friday 8/6/21 @ 6:16 PM
✅
578kj
173rpm
0%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/22/21 @ 11:29 AM
370kj
83rpm
43%
18mph
Friday 6/4/21 @ 6:6 PM
✅
556kj
171rpm
0%
0mph
45 min RENT Ride
Christine D'Ercole
Friday 6/4/21 @ 9:55 AM
342kj
76rpm
44%
18mph
Tuesday 3/9/21 @ 5:54 PM
✅
362kj
167rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Wednesday 6/17/20 @ 10:31 AM
226kj
81rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Tuesday 12/6/22
✅ 420 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 11/15/22
✅ 404 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 10/3/22
✅ 381 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Thursday 9/15/22
✅ 510 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 6/17/22
✅ 511 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 4/11/22
✅ 392 kj
Sunday 4/10/22
30 min 80s Ride
Denis Morton
210 kj
Monday 12/27/21
✅ 251 kj
Thursday 12/30/21
45 min Chris Cornell Ride
Christine D'Ercole
✅ 578 kj
Friday 8/6/21
370 kj
Sunday 8/22/21
45 min RENT Ride
Christine D'Ercole
✅ 556 kj
Friday 6/4/21
342 kj
Friday 6/4/21
30 min Queen Rock Ride
Denis Morton
✅ 362 kj
Tuesday 3/9/21
226 kj
Wednesday 6/17/20