Shake and Bake

Workouts

Sunday 4/25/21 @ 3:31 PM
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:0 AM
326kj
86rpm
39%
17mph
Saturday 7/24/21 @ 6:32 PM
412kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Tuesday 6/28/22 @ 11:39 PM
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 4:48 PM
307kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 11:8 AM
140kj
82rpm
34%
15mph
Saturday 1/29/22 @ 1:2 PM
901kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Thursday 9/24/20 @ 4:16 PM
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:10 PM
219kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 11:58 PM
657kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:10 PM
473kj
80rpm
43%
18mph
Wednesday 8/19/20 @ 2:4 PM
401kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
229kj
80rpm
43%
18mph
Thursday 7/4/19 @ 1:28 PM
525kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Sunday 1/19/20 @ 3:13 PM
261kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/11/20 @ 12:7 PM
114kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 4/25/21
326 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 7/24/21
305 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 6/28/22
301 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Olivia Amato
307 kj
Tuesday 9/8/20
140 kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 1/29/22
508 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 9/24/20
219 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
657 kj
Wednesday 9/23/20
473 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/19/20
229 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
525 kj
Thursday 7/4/19
240 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
261 kj
Sunday 1/19/20
114 kj
Saturday 1/11/20