Shake and Bake

Workouts

Monday 12/11/23 @ 10:48 PM
✅
233kj
75rpm
45%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:6 PM
204kj
75rpm
43%
17mph
Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Saturday 4/30/22 @ 4:32 PM
138kj
65rpm
40%
14mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 2:46 PM
✅
290kj
74rpm
50%
20mph
Saturday 7/24/21 @ 6:32 PM
412kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Sunday 4/25/21 @ 3:31 PM
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Wednesday 8/19/20 @ 2:4 PM
✅
401kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Sunday 9/15/19 @ 1:9 PM
✅
938kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:38 PM
852kj
75rpm
49%
19mph
Wednesday 7/24/19 @ 11:44 PM
✅
337kj
72rpm
54%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 8:17 PM
246kj
81rpm
44%
18mph
Thursday 7/4/19 @ 1:28 PM
✅
525kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 233 kj
Monday 12/11/23
204 kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 6/28/22
470 kj
Sunday 1/31/21
30 min Spotify Women of Rock Ride
Emma Lovewell
138 kj
Saturday 4/30/22
✅ 290 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 7/24/21
✅ 467 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 4/25/21
✅ 469 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 9/16/20
402 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/19/20
219 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 9/15/19
852 kj
Saturday 6/8/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 337 kj
Wednesday 7/24/19
246 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 525 kj
Thursday 7/4/19
343 kj
Thursday 7/4/19