Shake and Bake

Workouts

Saturday 7/9/22 @ 4:29 PM
✅
463kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
129kj
61rpm
28%
10mph
Tuesday 12/22/20 @ 11:59 PM
✅
336kj
81rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
Saturday 10/31/20 @ 8:47 PM
✅
343kj
80rpm
50%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 7/26/20 @ 10:46 PM
126kj
67rpm
38%
14mph
Tuesday 9/29/20 @ 4:42 PM
✅
513kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Saturday 9/12/20 @ 6:4 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Monday 9/7/20 @ 2:47 PM
✅
482kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Saturday 9/5/20 @ 1:58 PM
✅
629kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Sunday 8/30/20 @ 3:13 PM
✅
267kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
Tuesday 7/28/20 @ 11:48 PM
✅
436kj
73rpm
59%
23mph
30 min Spotify Housewerk Ride
Jess King
Wednesday 7/29/20 @ 12:53 AM
146kj
54rpm
47%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Saturday 7/9/22
129 kj
Sunday 10/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 336 kj
Tuesday 12/22/20
92 kj
Sunday 12/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 343 kj
Saturday 10/31/20
126 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Tuesday 9/29/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/12/20
230 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 9/7/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 9/5/20
229 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Sunday 8/30/20
100 kj
Saturday 8/29/20
30 min Spotify Housewerk Ride
Jess King
✅ 436 kj
Tuesday 7/28/20
146 kj
Wednesday 7/29/20