Shake and Bake
Workouts
Wednesday 8/25/21 @ 10:32 AM
142kj
56rpm
45%
14mph
Wednesday 8/18/21 @ 1:10 PM
✅
232kj
79rpm
44%
18mph
Tuesday 5/4/21 @ 11:26 AM
125kj
54rpm
45%
13mph
Wednesday 5/5/21 @ 8:44 PM
✅
264kj
71rpm
49%
18mph
Monday 3/22/21 @ 11:52 AM
97kj
58rpm
45%
14mph
Monday 3/29/21 @ 2:27 PM
✅
196kj
76rpm
48%
19mph
Friday 1/24/20 @ 12:19 PM
233kj
0rpm
0%
0mph
Thursday 2/18/21 @ 5:27 PM
✅
271kj
74rpm
48%
19mph
Monday 12/21/20 @ 12:14 PM
186kj
52rpm
45%
13mph
Saturday 1/9/21 @ 9:54 PM
✅
405kj
80rpm
46%
19mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Tuesday 11/10/20 @ 5:0 PM
✅
284kj
74rpm
51%
20mph
Friday 9/18/20 @ 12:4 PM
151kj
55rpm
47%
15mph
Tuesday 9/22/20 @ 7:44 PM
✅
273kj
74rpm
48%
19mph
Sunday 9/13/20 @ 11:58 AM
160kj
54rpm
49%
15mph
Monday 9/14/20 @ 9:29 PM
✅
267kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 12:13 PM
91kj
59rpm
43%
14mph
Sunday 4/5/20 @ 8:22 PM
✅
136kj
81rpm
41%
17mph
Sunday 1/19/20 @ 3:23 PM
✅
226kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 10:35 PM
205kj
83rpm
39%
17mph
Workouts
186
kj
Monday 12/21/20
142
kj
Tuesday 11/10/20