Shake and Bake

Workouts

Wednesday 5/18/22 @ 8:57 PM
✅
197kj
65rpm
47%
17mph
30 min Disney Ride
Jess King
Thursday 5/19/22 @ 12:25 PM
160kj
78rpm
38%
15mph
Wednesday 11/3/21 @ 7:4 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Jess King
Tuesday 6/15/21 @ 12:12 PM
✅
59kj
81rpm
38%
16mph
Saturday 9/12/20 @ 9:22 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph
Thursday 8/6/20 @ 7:45 PM
✅
152kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:21 PM
151kj
88rpm
34%
15mph
Wednesday 8/5/20 @ 8:32 PM
160kj
82rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 2:5 PM
✅
179kj
89rpm
35%
16mph
Tuesday 8/4/20 @ 6:33 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 11:13 AM
✅
243kj
84rpm
36%
16mph
Wednesday 7/29/20 @ 5:16 PM
✅
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 11:16 PM
143kj
83rpm
34%
15mph
Wednesday 6/24/20 @ 6:38 PM
155kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:8 AM
✅
187kj
74rpm
41%
16mph
Monday 6/8/20 @ 8:20 PM
92kj
73rpm
37%
14mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/28/20 @ 2:17 PM
✅
117kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 8:33 PM
83kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:23 AM
✅
120kj
73rpm
42%
16mph

Workouts

30 min Disney Ride
Jess King
✅ 197 kj
Wednesday 5/18/22
160 kj
Thursday 5/19/22
10 min Low Impact Ride
Jess King
59 kj
Wednesday 11/3/21
✅ 59 kj
Tuesday 6/15/21
10 min Low Impact Ride
Ally Love
44 kj
Saturday 9/12/20
✅ 70 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Thursday 8/6/20
151 kj
Monday 4/20/20
30 min Power Zone Ride
Olivia Amato
160 kj
Wednesday 8/5/20
✅ 179 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Tuesday 8/4/20
✅ 243 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Wednesday 7/29/20
143 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Wednesday 6/24/20
✅ 187 kj
Tuesday 6/23/20
20 min 90s Pop Ride
Kendall Toole
92 kj
Monday 6/8/20
✅ 117 kj
Friday 2/28/20
20 min Pop Ride
Cody Rigsby
83 kj
Tuesday 5/26/20
✅ 120 kj
Wednesday 5/27/20