Shake and Bake

Workouts

Saturday 12/31/22 @ 11:48 PM
✅
398kj
94rpm
47%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/27/22 @ 5:36 PM
333kj
76rpm
51%
21mph
Tuesday 5/31/22 @ 12:3 AM
179kj
93rpm
46%
21mph
15 min 80s Ride
Jenn Sherman
Sunday 8/21/22 @ 12:3 PM
✅
207kj
73rpm
58%
23mph
Sunday 10/24/21 @ 11:37 PM
306kj
87rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:1 PM
✅
307kj
72rpm
52%
20mph
Friday 4/16/21 @ 2:48 PM
✅
298kj
93rpm
50%
23mph
20 min Rock Ride
Jenn Sherman
Monday 4/12/21 @ 12:29 PM
252kj
73rpm
56%
22mph
Monday 1/4/21 @ 10:28 PM
180kj
90rpm
47%
21mph
15 min 80s Ride
Jenn Sherman
Saturday 12/26/20 @ 1:23 PM
✅
196kj
70rpm
58%
22mph
Monday 12/21/20 @ 7:35 PM
751kj
89rpm
48%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 12:35 PM
✅
879kj
76rpm
58%
23mph
Monday 2/10/20 @ 1:3 AM
638kj
91rpm
50%
23mph
45 min 80s Ride
Jenn Sherman
Monday 2/10/20 @ 11:22 AM
✅
640kj
72rpm
59%
23mph
Sunday 2/2/20 @ 10:3 PM
✅
301kj
95rpm
50%
23mph
20 min Rock Ride
Ben Alldis
Thursday 2/6/20 @ 12:24 PM
255kj
72rpm
57%
22mph
Thursday 9/13/18 @ 12:27 AM
55kj
71rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/20/18 @ 12:11 PM
✅
73kj
75rpm
44%
18mph
Sunday 8/12/18 @ 1:26 PM
245kj
75rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 10:15 AM
✅
409kj
82rpm
45%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 398 kj
Saturday 12/31/22
333 kj
Tuesday 12/27/22
15 min 80s Ride
Jenn Sherman
179 kj
Tuesday 5/31/22
✅ 207 kj
Sunday 8/21/22
30 min Classic Rock Ride
Christine D'Ercole
306 kj
Sunday 10/24/21
✅ 307 kj
Saturday 8/28/21
20 min Rock Ride
Jenn Sherman
✅ 298 kj
Friday 4/16/21
252 kj
Monday 4/12/21
15 min 80s Ride
Jenn Sherman
180 kj
Monday 1/4/21
✅ 196 kj
Saturday 12/26/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
751 kj
Monday 12/21/20
✅ 879 kj
Monday 12/21/20
45 min 80s Ride
Jenn Sherman
638 kj
Monday 2/10/20
✅ 640 kj
Monday 2/10/20
20 min Rock Ride
Ben Alldis
✅ 301 kj
Sunday 2/2/20
255 kj
Thursday 2/6/20
10 min Low Impact Ride
Hannah Corbin
55 kj
Thursday 9/13/18
✅ 73 kj
Saturday 10/20/18
45 min Yacht Rock Ride
Jenn Sherman
245 kj
Sunday 8/12/18
✅ 409 kj
Tuesday 8/14/18