Shake and Bake
Workouts
Tuesday 11/9/21 @ 9:56 PM
575kj
86rpm
47%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/20/23 @ 12:40 PM
566kj
91rpm
47%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Sunday 1/16/22 @ 10:14 PM
628kj
91rpm
49%
22mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 3/22/20 @ 9:3 PM
649kj
92rpm
50%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 12:29 AM
645kj
91rpm
50%
23mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 8/23/20 @ 6:7 PM
670kj
90rpm
52%
23mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 3/17/20 @ 11:11 PM
137kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Sunday 11/11/18 @ 11:44 PM
744kj
81rpm
51%
21mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 9/29/18 @ 2:27 PM
83kj
82rpm
37%
16mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Sunday 6/10/18 @ 9:35 PM
101kj
83rpm
34%
15mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
Workouts
575
kj
Tuesday 11/9/21
566
kj
Saturday 5/20/23
649
kj
Sunday 3/22/20
670
kj
Sunday 8/23/20
744
kj
Sunday 11/11/18