Shake and Bake
Workouts
Thursday 3/9/23 @ 12:12 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 3:10 PM
✅
291kj
84rpm
38%
17mph
Sunday 11/6/22 @ 10:48 PM
✅
538kj
91rpm
46%
21mph
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Monday 2/22/21 @ 6:12 PM
✅
932kj
95rpm
50%
23mph
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
Saturday 10/17/20 @ 10:54 PM
✅
878kj
87rpm
52%
23mph
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 11:44 PM
✅
850kj
90rpm
50%
22mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Wednesday 6/3/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Monday 7/27/20 @ 7:31 PM
✅
861kj
91rpm
50%
23mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Saturday 6/20/20 @ 1:17 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 10:27 PM
✅
348kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 11:35 PM
✅
727kj
87rpm
55%
24mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Thursday 4/2/20 @ 9:11 PM
✅
432kj
91rpm
50%
23mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Workouts
kj
Thursday 3/9/23
214
kj
Sunday 11/6/22
473
kj
Saturday 10/10/20
200
kj
Tuesday 6/2/20
459
kj
Thursday 7/23/20
177
kj
Saturday 3/14/20