Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:36 AM
✅
145kj
72rpm
38%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:25 PM
12kj
9rpm
33%
2mph
Tuesday 1/19/21 @ 12:32 PM
✅
157kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 145 kj
Wednesday 3/31/21
12 kj
Monday 3/15/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 1/19/21
kj
Monday 1/18/21