Shake and Bake

Workouts

Friday 12/16/22 @ 5:8 PM
βœ…
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 12:14 AM
179kj
86rpm
37%
16mph
Friday 2/10/23 @ 4:42 PM
βœ…
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:54 AM
171kj
85rpm
36%
16mph
Friday 2/3/23 @ 7:17 PM
βœ…
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 8:16 PM
146kj
89rpm
32%
15mph
Monday 12/12/22 @ 8:3 PM
βœ…
320kj
83rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 7/22/22 @ 8:57 PM
308kj
85rpm
39%
17mph
Monday 6/20/22 @ 3:5 PM
βœ…
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
Monday 1/10/22 @ 10:28 PM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 1:22 AM
314kj
83rpm
39%
17mph
Tuesday 8/3/21 @ 9:39 PM
βœ…
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 1:2 AM
301kj
79rpm
39%
16mph
Monday 1/3/22 @ 10:29 PM
308kj
88rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:42 AM
βœ…
321kj
82rpm
41%
17mph
Thursday 9/9/21 @ 9:1 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/18/21 @ 1:17 AM
βœ…
326kj
83rpm
40%
17mph
Saturday 11/6/21 @ 5:10 PM
βœ…
84kj
82rpm
38%
16mph
15 min HIIT Ride
Denis Morton
Wednesday 9/9/20 @ 9:6 PM
78kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 202 kj
Friday 12/16/22
179 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Friday 2/10/23
171 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 192 kj
Friday 2/3/23
146 kj
Friday 5/29/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 320 kj
Monday 12/12/22
308 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Monday 6/20/22
262 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Monday 1/10/22
314 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Tuesday 8/3/21
301 kj
Friday 1/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
308 kj
Monday 1/3/22
βœ… 321 kj
Tuesday 1/4/22
45 min Power Zone Ride
Denis Morton
305 kj
Thursday 9/9/21
βœ… 326 kj
Thursday 11/18/21
15 min HIIT Ride
Denis Morton
βœ… 84 kj
Saturday 11/6/21
78 kj
Wednesday 9/9/20