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Shake and Bake
ginger_phoenix
Michigan
51 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
32
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Friday 12/16/22 @ 5:8 PM
β
202
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/3/21 @ 12:14 AM
179
kj
86
rpm
37
%
16
mph
Friday 2/10/23 @ 4:42 PM
β
201
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/20/20 @ 12:54 AM
171
kj
85
rpm
36
%
16
mph
Friday 2/3/23 @ 7:17 PM
β
192
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/29/20 @ 8:16 PM
146
kj
89
rpm
32
%
15
mph
Monday 12/12/22 @ 8:3 PM
β
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Friday 7/22/22 @ 8:57 PM
308
kj
85
rpm
39
%
17
mph
Monday 6/20/22 @ 3:5 PM
β
332
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 9:19 PM
262
kj
82
rpm
37
%
16
mph
Monday 1/10/22 @ 10:28 PM
β
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/13/22 @ 1:22 AM
314
kj
83
rpm
39
%
17
mph
Tuesday 8/3/21 @ 9:39 PM
β
330
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/21/22 @ 1:2 AM
301
kj
79
rpm
39
%
16
mph
Monday 1/3/22 @ 10:29 PM
308
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Tuesday 1/4/22 @ 1:42 AM
β
321
kj
82
rpm
41
%
17
mph
Thursday 9/9/21 @ 9:1 AM
305
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/18/21 @ 1:17 AM
β
326
kj
83
rpm
40
%
17
mph
Saturday 11/6/21 @ 5:10 PM
β
84
kj
82
rpm
38
%
16
mph
15 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 9:6 PM
78
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
51 π₯
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
32
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
202
kj
Friday 12/16/22
179
kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
201
kj
Friday 2/10/23
171
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
192
kj
Friday 2/3/23
146
kj
Friday 5/29/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
320
kj
Monday 12/12/22
308
kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
332
kj
Monday 6/20/22
262
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
318
kj
Monday 1/10/22
314
kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
330
kj
Tuesday 8/3/21
301
kj
Friday 1/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
308
kj
Monday 1/3/22
β
321
kj
Tuesday 1/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Thursday 9/9/21
β
326
kj
Thursday 11/18/21
15 min HIIT Ride
Denis Morton
View Class
Share
β
84
kj
Saturday 11/6/21
78
kj
Wednesday 9/9/20
Previous Workouts
Next Workouts