Shake and Bake
VS
Workouts
Friday 12/8/23 @ 7:24 PM
✅
204kj
78rpm
40%
16mph
Friday 12/11/20 @ 12:50 PM
171kj
73rpm
40%
16mph
Saturday 3/4/23 @ 6:4 PM
✅
197kj
77rpm
49%
20mph
Saturday 7/23/22 @ 1:46 PM
191kj
84rpm
45%
20mph
Wednesday 6/14/23 @ 6:1 PM
✅
202kj
80rpm
40%
17mph
Sunday 6/18/23 @ 1:33 PM
166kj
83rpm
36%
16mph
Sunday 3/12/23 @ 8:59 PM
✅
316kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 11:5 AM
312kj
82rpm
40%
17mph
Saturday 10/8/22 @ 3:20 PM
✅
193kj
78rpm
49%
20mph
Tuesday 5/24/22 @ 11:28 AM
178kj
80rpm
45%
19mph
Sunday 6/13/21 @ 12:51 PM
198kj
91rpm
37%
17mph
Saturday 3/20/21 @ 1:29 PM
✅
215kj
78rpm
42%
18mph
Sunday 7/11/21 @ 2:22 PM
203kj
92rpm
37%
17mph
Saturday 2/27/21 @ 3:3 PM
✅
222kj
89rpm
39%
18mph
Wednesday 7/7/21 @ 8:6 PM
427kj
89rpm
39%
17mph
Saturday 4/24/21 @ 1:57 PM
✅
432kj
85rpm
40%
17mph
Thursday 5/13/21 @ 8:8 AM
274kj
82rpm
38%
16mph
Monday 2/15/21 @ 2:43 PM
✅
331kj
81rpm
41%
18mph
Friday 4/2/21 @ 10:0 AM
✅
164kj
82rpm
37%
16mph
Saturday 9/14/19 @ 4:19 PM
24kj
85rpm
33%
14mph
ginger_phoenix
Michigan
64
🔥
VS
annego
older and wiser Chappaqua
39
Workouts
166
kj
Sunday 6/18/23
312
kj
Wednesday 4/21/21
178
kj
Tuesday 5/24/22
198
kj
Sunday 6/13/21
203
kj
Sunday 7/11/21
427
kj
Wednesday 7/7/21
274
kj
Thursday 5/13/21
24
kj
Saturday 9/14/19