Shake and Bake
Workouts
Friday 12/16/22 @ 5:8 PM
✅
202kj
83rpm
39%
17mph
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Friday 7/21/23 @ 3:1 PM
322kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 10:57 PM
✅
356kj
82rpm
42%
18mph
Monday 6/20/22 @ 3:5 PM
✅
332kj
80rpm
42%
18mph
Thursday 2/9/23 @ 11:23 PM
321kj
83rpm
39%
17mph
Tuesday 1/10/23 @ 4:14 PM
✅
60kj
88rpm
36%
16mph
Tuesday 1/31/23 @ 11:57 AM
40kj
73rpm
35%
14mph
Wednesday 7/28/21 @ 9:28 AM
277kj
78rpm
42%
17mph
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
Saturday 5/29/21 @ 1:27 PM
442kj
85rpm
40%
18mph
Wednesday 5/26/21 @ 6:14 PM
✅
488kj
87rpm
41%
18mph
Saturday 5/15/21 @ 10:21 AM
366kj
78rpm
40%
16mph
Wednesday 5/12/21 @ 11:40 PM
✅
456kj
89rpm
40%
18mph
Thursday 5/6/21 @ 8:16 AM
278kj
79rpm
39%
16mph
Tuesday 5/11/21 @ 11:24 AM
✅
340kj
83rpm
42%
18mph
Saturday 2/27/21 @ 5:3 PM
404kj
80rpm
42%
17mph
Thursday 4/29/21 @ 10:6 PM
✅
461kj
90rpm
39%
18mph
Monday 4/19/21 @ 9:13 AM
283kj
84rpm
38%
16mph
Thursday 4/22/21 @ 9:59 AM
✅
324kj
86rpm
39%
17mph
Workouts
193
kj
Wednesday 11/8/23
322
kj
Friday 7/21/23
366
kj
Saturday 5/15/21
278
kj
Thursday 5/6/21
404
kj
Saturday 2/27/21
283
kj
Monday 4/19/21