Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:11 PM
0kj
35rpm
25%
4mph
Thursday 12/14/23 @ 11:14 AM
✅
413kj
85rpm
44%
19mph
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Wednesday 7/14/21 @ 10:29 AM
✅
412kj
94rpm
41%
19mph
Saturday 5/8/21 @ 11:26 AM
121kj
87rpm
30%
14mph
Monday 8/29/22 @ 10:7 AM
✅
252kj
85rpm
42%
18mph
Saturday 6/5/21 @ 12:19 PM
201kj
84rpm
32%
14mph
Tuesday 5/17/22 @ 10:23 AM
✅
463kj
87rpm
45%
20mph
Tuesday 4/6/21 @ 10:13 AM
177kj
87rpm
30%
13mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Monday 8/16/21 @ 7:16 PM
195kj
91rpm
29%
14mph
Monday 8/16/21 @ 10:26 AM
✅
444kj
92rpm
41%
19mph
Thursday 8/5/21 @ 8:57 AM
177kj
80rpm
32%
13mph
Wednesday 8/4/21 @ 10:58 AM
✅
439kj
92rpm
42%
20mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Friday 5/28/21 @ 10:4 AM
✅
522kj
94rpm
40%
19mph
Friday 4/16/21 @ 11:58 AM
182kj
88rpm
30%
14mph
Thursday 5/20/21 @ 10:19 AM
✅
388kj
94rpm
40%
19mph
Sunday 4/4/21 @ 11:54 AM
122kj
92rpm
28%
13mph
Friday 5/7/21 @ 10:28 AM
✅
265kj
92rpm
40%
19mph
Workouts
0
kj
Tuesday 7/4/23
164
kj
Friday 7/16/21
121
kj
Saturday 5/8/21
177
kj
Tuesday 4/6/21
240
kj
Friday 4/23/21
182
kj
Friday 4/16/21