Shake and Bake

Workouts

Sunday 4/25/21 @ 2:40 PM
181kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Tuesday 3/30/21 @ 11:9 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 8/29/21 @ 11:4 PM
✅
180kj
82rpm
45%
19mph
Saturday 8/7/21 @ 12:12 PM
227kj
86rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:33 PM
✅
342kj
90rpm
35%
16mph
Thursday 7/29/21 @ 9:59 AM
165kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 12:45 PM
✅
252kj
84rpm
37%
16mph
Saturday 7/24/21 @ 1:13 PM
231kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:14 PM
✅
348kj
88rpm
36%
16mph
Tuesday 10/6/20 @ 11:58 AM
59kj
78rpm
29%
12mph
20 min Beginner Ride
Robin Arzón
Wednesday 10/21/20 @ 1:58 PM
✅
95kj
80rpm
35%
15mph
Friday 10/9/20 @ 10:29 AM
72kj
73rpm
33%
13mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 10/24/20 @ 2:0 PM
✅
107kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Sunday 4/25/21
✅ 293 kj
Thursday 10/7/21
20 min FTP Test Ride
Denis Morton
118 kj
Tuesday 3/30/21
✅ 180 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 8/7/21
✅ 342 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
165 kj
Thursday 7/29/21
✅ 252 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 7/24/21
✅ 348 kj
Sunday 7/25/21
20 min Beginner Ride
Robin Arzón
59 kj
Tuesday 10/6/20
✅ 95 kj
Wednesday 10/21/20
20 min Low Impact Ride
Leanne Hainsby
72 kj
Friday 10/9/20
✅ 107 kj
Saturday 10/24/20