Shake and Bake

Workouts

Monday 8/31/20 @ 12:38 PM
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
Wednesday 1/6/21 @ 1:40 PM
358kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Thursday 2/4/21 @ 1:4 PM
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Saturday 4/3/21 @ 2:53 PM
496kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
Thursday 12/10/20 @ 1:10 PM
379kj
81rpm
43%
18mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:28 PM
381kj
73rpm
49%
19mph
Thursday 2/13/20 @ 11:44 AM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Wednesday 1/29/20 @ 11:49 AM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Wednesday 10/3/18 @ 10:50 AM
380kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph
Saturday 10/14/17 @ 2:42 PM
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/25/18 @ 12:8 PM
401kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Monday 8/31/20
347 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 1/6/21
390 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 8/7/21
491 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 2/4/21
396 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 4/3/21
517 kj
Saturday 3/27/21
45 min Movie Buff Ride
Kendall Toole
379 kj
Thursday 12/10/20
381 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 2/13/20
449 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 1/29/20
405 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 10/3/18
402 kj
Tuesday 10/2/18
45 min Intervals & Arms Ride
Matt Wilpers
371 kj
Saturday 10/14/17
401 kj
Wednesday 4/25/18