Shake and Bake
Workouts
Wednesday 10/6/21 @ 12:48 PM
346kj
83rpm
41%
18mph
Thursday 7/18/19 @ 3:55 PM
✅
386kj
87rpm
42%
19mph
Saturday 4/11/20 @ 2:6 PM
✅
513kj
79rpm
45%
18mph
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Monday 2/1/21 @ 12:57 PM
345kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Tuesday 1/14/20 @ 11:47 AM
375kj
86rpm
42%
18mph
Tuesday 7/21/20 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Thursday 2/27/20 @ 11:48 AM
347kj
81rpm
43%
18mph
Saturday 5/16/20 @ 4:0 PM
✅
370kj
84rpm
42%
18mph
Friday 1/3/20 @ 11:47 AM
334kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Friday 4/12/19 @ 10:52 AM
375kj
83rpm
42%
18mph
Sunday 6/30/19 @ 1:32 PM
✅
394kj
85rpm
43%
18mph
Thursday 1/4/18 @ 12:0 PM
✅
403kj
83rpm
44%
19mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Monday 4/24/17 @ 11:48 AM
✅
208kj
67rpm
48%
17mph
Tuesday 7/11/17 @ 1:40 PM
201kj
65rpm
48%
16mph
Thursday 5/18/17 @ 11:49 AM
✅
204kj
74rpm
41%
16mph
Sunday 6/11/17 @ 2:9 PM
200kj
71rpm
42%
16mph
Workouts
346
kj
Wednesday 10/6/21
345
kj
Monday 2/1/21
347
kj
Thursday 2/27/20
334
kj
Friday 1/3/20
201
kj
Tuesday 7/11/17