Shake and Bake

Workouts

Wednesday 3/2/22 @ 2:2 PM
333kj
81rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 2/16/22 @ 11:20 PM
✅
430kj
86rpm
45%
19mph
Tuesday 8/18/20 @ 1:8 PM
285kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/19/20 @ 5:33 PM
✅
294kj
57rpm
48%
14mph
Saturday 4/29/17 @ 12:22 PM
395kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:20 PM
✅
448kj
82rpm
47%
20mph
Thursday 1/2/20 @ 11:58 AM
330kj
73rpm
45%
17mph
45 min 70s Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 11:57 AM
✅
375kj
72rpm
48%
18mph
Monday 10/8/18 @ 10:52 AM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 2:28 PM
✅
461kj
96rpm
42%
20mph

Workouts

45 min Classic Rock Ride
Denis Morton
333 kj
Wednesday 3/2/22
✅ 430 kj
Wednesday 2/16/22
45 min Intervals & Arms Ride
Emma Lovewell
285 kj
Tuesday 8/18/20
✅ 294 kj
Wednesday 8/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
395 kj
Saturday 4/29/17
✅ 448 kj
Wednesday 4/29/20
45 min 70s Ride
Tunde Oyeneyin
330 kj
Thursday 1/2/20
✅ 375 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 10/8/18
✅ 461 kj
Monday 10/8/18