Shake and Bake
Workouts
Sunday 3/12/23 @ 7:38 PM
357kj
91rpm
39%
18mph
Monday 4/26/21 @ 12:21 PM
✅
420kj
78rpm
47%
19mph
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Monday 1/25/21 @ 4:23 PM
411kj
78rpm
46%
19mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Tuesday 1/19/21 @ 11:18 AM
396kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Tuesday 1/28/20 @ 1:13 PM
357kj
79rpm
44%
18mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Wednesday 9/16/20 @ 10:23 AM
379kj
79rpm
45%
18mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Sunday 5/10/20 @ 12:42 PM
809kj
76rpm
47%
19mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Friday 12/6/19 @ 1:15 PM
491kj
76rpm
45%
18mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Sunday 4/12/20 @ 11:57 AM
787kj
76rpm
47%
19mph
Thursday 10/31/19 @ 1:50 PM
✅
303kj
81rpm
48%
20mph
Thursday 10/31/19 @ 10:8 AM
255kj
73rpm
48%
18mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Friday 7/5/19 @ 8:37 PM
353kj
77rpm
45%
18mph
Workouts
396
kj
Tuesday 1/19/21
357
kj
Tuesday 1/28/20
379
kj
Wednesday 9/16/20
809
kj
Sunday 5/10/20
787
kj
Sunday 4/12/20
353
kj
Friday 7/5/19