Shake and Bake

Workouts

Tuesday 12/10/19 @ 4:52 PM
✅
519kj
94rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Thursday 10/8/20 @ 5:31 AM
✅
524kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
Wednesday 3/29/23 @ 10:8 PM
✅
252kj
83rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/23/22 @ 9:24 PM
164kj
82rpm
36%
16mph
Wednesday 12/9/20 @ 5:37 AM
✅
518kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 8:28 PM
297kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 5:7 AM
✅
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
Wednesday 4/1/20 @ 11:52 PM
✅
520kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 12/9/18 @ 9:17 PM
302kj
84rpm
38%
17mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Tuesday 1/28/20 @ 1:45 AM
✅
503kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:0 PM
283kj
85rpm
37%
16mph
Monday 6/10/19 @ 8:12 PM
✅
474kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/4/18 @ 4:46 PM
320kj
85rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 519 kj
Tuesday 12/10/19
285 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Thursday 10/8/20
284 kj
Monday 11/25/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 252 kj
Wednesday 3/29/23
164 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 12/9/20
297 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 9/22/20
281 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 8/26/20
298 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Wednesday 4/1/20
302 kj
Sunday 12/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 3/28/20
407 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Tuesday 1/28/20
283 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 6/10/19
320 kj
Wednesday 7/4/18