Shake and Bake
Workouts
Sunday 3/12/23 @ 7:38 PM
✅
357kj
91rpm
39%
18mph
Monday 4/26/21 @ 1:14 PM
261kj
82rpm
37%
16mph
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Tuesday 1/26/21 @ 4:14 PM
258kj
83rpm
36%
16mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Monday 1/18/21 @ 6:37 PM
246kj
84rpm
36%
16mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Saturday 2/1/20 @ 1:0 PM
181kj
76rpm
34%
14mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Friday 9/18/20 @ 12:57 AM
215kj
80rpm
35%
15mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Wednesday 4/29/20 @ 8:45 PM
311kj
81rpm
35%
15mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Monday 3/30/20 @ 10:15 PM
192kj
82rpm
32%
14mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Thursday 12/19/19 @ 2:6 PM
137kj
82rpm
34%
14mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Tuesday 11/12/19 @ 4:36 PM
202kj
82rpm
33%
14mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Saturday 7/13/19 @ 2:42 PM
211kj
78rpm
35%
14mph
Workouts
246
kj
Monday 1/18/21
181
kj
Saturday 2/1/20
215
kj
Friday 9/18/20
137
kj
Thursday 12/19/19
211
kj
Saturday 7/13/19