Shake and Bake

Workouts

Thursday 10/15/20 @ 4:57 AM
✅
532kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 8:29 PM
271kj
82rpm
37%
16mph
Sunday 7/12/20 @ 4:56 AM
✅
716kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
Sunday 6/28/20 @ 11:9 PM
✅
524kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 7:50 PM
217kj
70rpm
34%
13mph
Monday 6/15/20 @ 11:21 PM
✅
489kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:25 PM
292kj
78rpm
39%
16mph
Saturday 4/25/20 @ 4:15 PM
✅
646kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
Sunday 2/23/20 @ 8:16 PM
✅
322kj
85rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 12/20/19 @ 11:30 AM
160kj
80rpm
32%
14mph
Wednesday 9/18/19 @ 1:40 PM
✅
499kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 10:25 AM
267kj
75rpm
39%
16mph
Friday 7/26/19 @ 1:59 PM
✅
473kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
Monday 9/30/19 @ 6:12 PM
✅
336kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 8:47 PM
172kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 10/15/20
271 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 7/12/20
352 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Sunday 6/28/20
217 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 6/15/20
292 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Saturday 4/25/20
251 kj
Tuesday 1/21/20
30 min Power Zone Ride
Denis Morton
✅ 322 kj
Sunday 2/23/20
160 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 9/18/19
267 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 7/26/19
157 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 10/2/19
300 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 9/30/19
172 kj
Tuesday 8/6/19