Shake and Bake
Workouts
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Wednesday 10/14/20 @ 5:30 AM
✅
521kj
85rpm
49%
21mph
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Friday 1/31/20 @ 11:12 AM
371kj
78rpm
45%
18mph
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Tuesday 6/25/19 @ 1:38 PM
✅
75kj
80rpm
43%
18mph
Sunday 4/28/19 @ 5:28 PM
62kj
80rpm
39%
16mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Monday 6/24/19 @ 9:10 AM
332kj
78rpm
42%
17mph
Workouts
319
kj
Wednesday 12/18/19
371
kj
Friday 1/31/20
223
kj
Thursday 12/19/19
335
kj
Wednesday 11/13/19
226
kj
Saturday 9/14/19