Shake and Bake

Workouts

Saturday 6/27/20 @ 3:58 PM
261kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 1:45 PM
✅
960kj
93rpm
52%
24mph
Saturday 2/22/20 @ 3:33 AM
172kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 12:2 AM
✅
478kj
94rpm
52%
24mph
Monday 1/20/20 @ 11:59 PM
157kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 12:33 AM
✅
441kj
93rpm
50%
23mph
Friday 6/28/19 @ 5:20 PM
184kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:5 PM
✅
484kj
90rpm
54%
24mph
Monday 12/3/18 @ 10:20 PM
82kj
82rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:17 AM
✅
221kj
78rpm
51%
21mph
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:13 PM
✅
416kj
83rpm
53%
23mph
Sunday 9/30/18 @ 1:10 PM
51kj
68rpm
37%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 5:7 PM
✅
123kj
94rpm
46%
22mph
Monday 8/27/18 @ 1:9 PM
91kj
66rpm
45%
16mph
15 min Pop Ride
Robin Arzón
Monday 9/10/18 @ 10:0 PM
✅
173kj
74rpm
55%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 6/27/20
✅ 960 kj
Saturday 9/7/19
30 min Power Zone Ride
Christine D'Ercole
172 kj
Saturday 2/22/20
✅ 478 kj
Tuesday 1/28/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Monday 1/20/20
✅ 441 kj
Tuesday 1/21/20
30 min Madonna Ride
Robin Arzón
184 kj
Friday 6/28/19
✅ 484 kj
Sunday 6/30/19
20 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 12/3/18
✅ 221 kj
Thursday 12/6/18
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 12/1/18
✅ 416 kj
Sunday 11/18/18
10 min Low Impact Ride
Robin Arzón
51 kj
Sunday 9/30/18
✅ 123 kj
Thursday 10/4/18
15 min Pop Ride
Robin Arzón
91 kj
Monday 8/27/18
✅ 173 kj
Monday 9/10/18