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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
3
Beat aussiebloke
VS
aussiebloke
Woodcliff Lake NJ
45 🔥
Beat giladyjay
Workouts
Previous Workouts
Saturday 6/27/20 @ 3:58 PM
261
kj
72
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 1:45 PM
✅
960
kj
93
rpm
52
%
24
mph
Saturday 2/22/20 @ 3:33 AM
172
kj
77
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 1/28/20 @ 12:2 AM
✅
478
kj
94
rpm
52
%
24
mph
Monday 1/20/20 @ 11:59 PM
157
kj
78
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/21/20 @ 12:33 AM
✅
441
kj
93
rpm
50
%
23
mph
Friday 6/28/19 @ 5:20 PM
184
kj
79
rpm
40
%
16
mph
30 min Madonna Ride
Robin Arzón
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Sunday 6/30/19 @ 1:5 PM
✅
484
kj
90
rpm
54
%
24
mph
Monday 12/3/18 @ 10:20 PM
82
kj
82
rpm
32
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/6/18 @ 3:17 AM
✅
221
kj
78
rpm
51
%
21
mph
Saturday 12/1/18 @ 8:51 PM
170
kj
70
rpm
42
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 11/18/18 @ 10:13 PM
✅
416
kj
83
rpm
53
%
23
mph
Sunday 9/30/18 @ 1:10 PM
51
kj
68
rpm
37
%
14
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 10/4/18 @ 5:7 PM
✅
123
kj
94
rpm
46
%
22
mph
Monday 8/27/18 @ 1:9 PM
91
kj
66
rpm
45
%
16
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Monday 9/10/18 @ 10:0 PM
✅
173
kj
74
rpm
55
%
21
mph
Previous Workouts
giladyjay
#XXL #CDE #LupusStrong
3
Beat aussiebloke
VS
aussiebloke
Woodcliff Lake NJ
45 🔥
Beat giladyjay
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Saturday 6/27/20
✅
960
kj
Saturday 9/7/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
172
kj
Saturday 2/22/20
✅
478
kj
Tuesday 1/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Monday 1/20/20
✅
441
kj
Tuesday 1/21/20
30 min Madonna Ride
Robin Arzón
View Class
Share
184
kj
Friday 6/28/19
✅
484
kj
Sunday 6/30/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Monday 12/3/18
✅
221
kj
Thursday 12/6/18
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
170
kj
Saturday 12/1/18
✅
416
kj
Sunday 11/18/18
10 min Low Impact Ride
Robin Arzón
View Class
Share
51
kj
Sunday 9/30/18
✅
123
kj
Thursday 10/4/18
15 min Pop Ride
Robin Arzón
View Class
Share
91
kj
Monday 8/27/18
✅
173
kj
Monday 9/10/18
Previous Workouts