Shake and Bake
Workouts
Saturday 4/4/20 @ 1:14 PM
222kj
77rpm
32%
13mph
Saturday 8/8/20 @ 11:58 AM
✅
376kj
75rpm
41%
16mph
Friday 2/14/20 @ 9:31 PM
153kj
80rpm
36%
15mph
Sunday 11/8/20 @ 12:49 PM
✅
249kj
87rpm
42%
18mph
Wednesday 10/7/20 @ 11:36 PM
120kj
71rpm
34%
13mph
Wednesday 7/8/20 @ 11:54 AM
✅
221kj
78rpm
43%
18mph
Sunday 9/6/20 @ 5:25 PM
242kj
70rpm
35%
13mph
Friday 9/4/20 @ 11:44 AM
✅
492kj
82rpm
43%
18mph
Saturday 10/6/18 @ 10:5 AM
✅
23kj
79rpm
34%
14mph
Friday 8/21/20 @ 10:10 AM
19kj
84rpm
31%
13mph
Monday 1/20/20 @ 11:59 PM
157kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 12:28 PM
✅
245kj
78rpm
45%
18mph
Saturday 2/22/20 @ 3:33 AM
172kj
77rpm
38%
16mph
Sunday 7/5/20 @ 5:25 PM
✅
223kj
81rpm
42%
18mph
Friday 6/12/20 @ 12:48 PM
150kj
78rpm
35%
15mph
Friday 7/3/20 @ 4:12 PM
✅
213kj
81rpm
41%
17mph
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
Friday 4/10/20 @ 7:48 PM
✅
181kj
75rpm
41%
16mph
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 6:49 PM
✅
197kj
75rpm
43%
17mph
Workouts
153
kj
Friday 2/14/20
120
kj
Wednesday 10/7/20
242
kj
Sunday 9/6/20
19
kj
Friday 8/21/20
157
kj
Monday 1/20/20
150
kj
Friday 6/12/20
170
kj
Saturday 12/1/18