Shake and Bake

Workouts

Thursday 12/17/20 @ 5:1 PM
187kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 7:41 PM
✅
265kj
80rpm
38%
16mph
Thursday 9/24/20 @ 7:18 PM
219kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:43 AM
✅
317kj
73rpm
43%
17mph
Tuesday 9/22/20 @ 9:9 PM
188kj
82rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:25 AM
✅
323kj
74rpm
43%
17mph
Sunday 6/14/20 @ 2:29 PM
277kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:31 PM
✅
428kj
79rpm
42%
17mph
Thursday 1/30/20 @ 2:35 AM
132kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 1:38 PM
108kj
80rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 PM
✅
345kj
74rpm
45%
18mph
Monday 6/1/20 @ 1:40 PM
201kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:36 PM
✅
319kj
77rpm
42%
17mph
Thursday 4/16/20 @ 4:51 PM
205kj
69rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
✅
311kj
85rpm
39%
17mph
Saturday 1/18/20 @ 9:4 PM
296kj
74rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
424kj
76rpm
42%
17mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 12/17/20
✅ 265 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 9/24/20
✅ 317 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 9/22/20
✅ 323 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 6/14/20
✅ 428 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 1/30/20
✅ 193 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
108 kj
Tuesday 6/9/20
✅ 345 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 6/1/20
✅ 319 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
205 kj
Thursday 4/16/20
✅ 311 kj
Tuesday 1/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
296 kj
Saturday 1/18/20
✅ 424 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Friday 11/29/19
✅ 218 kj
Sunday 11/3/19