Shake and Bake
Workouts
Sunday 3/29/20 @ 1:15 PM
286kj
72rpm
37%
14mph
Saturday 12/17/22 @ 1:51 PM
✅
585kj
82rpm
46%
20mph
Wednesday 8/3/22 @ 2:21 PM
44kj
73rpm
28%
11mph
Sunday 4/17/22 @ 3:47 PM
✅
131kj
78rpm
46%
19mph
Thursday 12/17/20 @ 5:1 PM
187kj
75rpm
34%
13mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
Thursday 11/26/20 @ 6:0 PM
199kj
76rpm
34%
14mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 3:16 PM
213kj
75rpm
35%
14mph
Thursday 8/13/20 @ 10:33 AM
✅
493kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 2:30 PM
196kj
69rpm
36%
13mph
Tuesday 5/19/20 @ 10:25 AM
✅
493kj
83rpm
47%
20mph
Saturday 1/18/20 @ 9:4 PM
296kj
74rpm
36%
14mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
Tuesday 12/10/19 @ 10:17 PM
92kj
77rpm
40%
16mph
Sunday 12/15/19 @ 10:3 PM
✅
152kj
75rpm
49%
19mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Tuesday 10/15/19 @ 10:0 PM
180kj
72rpm
42%
16mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Workouts
286
kj
Sunday 3/29/20
44
kj
Wednesday 8/3/22
187
kj
Thursday 12/17/20
199
kj
Thursday 11/26/20
296
kj
Saturday 1/18/20
92
kj
Tuesday 12/10/19