Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:16 PM
✅
213kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Thursday 8/1/19 @ 2:34 AM
✅
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
Thursday 11/26/20 @ 6:0 PM
✅
199kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Friday 11/13/20 @ 3:9 PM
120kj
57rpm
32%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
✅
144kj
65rpm
29%
10mph
Tuesday 10/6/20 @ 11:16 AM
✅
208kj
79rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Sunday 10/4/20 @ 9:40 PM
✅
246kj
65rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Tuesday 9/22/20 @ 9:9 PM
✅
188kj
82rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Wednesday 8/26/20 @ 3:58 PM
✅
210kj
64rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Friday 4/3/20 @ 2:41 PM
✅
223kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph
Sunday 3/29/20 @ 1:15 PM
✅
286kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 213 kj
Wednesday 9/9/20
202 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Thursday 8/1/19
130 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Thursday 11/26/20
124 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 11/13/20
✅ 144 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 208 kj
Tuesday 10/6/20
157 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 10/4/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 188 kj
Tuesday 9/22/20
122 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Wednesday 8/26/20
95 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 223 kj
Friday 4/3/20
111 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 3/29/20
137 kj
Sunday 3/29/20