Shake and Bake

Workouts

Thursday 12/17/20 @ 5:1 PM
187kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
βœ…
246kj
81rpm
37%
16mph
Saturday 1/18/20 @ 9:4 PM
296kj
74rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
βœ…
316kj
80rpm
35%
15mph
Sunday 9/2/18 @ 2:32 PM
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 8/10/20 @ 11:55 PM
βœ…
137kj
80rpm
41%
17mph
Thursday 1/30/20 @ 2:35 AM
132kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
βœ…
154kj
83rpm
35%
15mph
Tuesday 6/9/20 @ 1:38 PM
108kj
80rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
βœ…
256kj
82rpm
37%
16mph
Monday 6/1/20 @ 1:40 PM
201kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
βœ…
244kj
87rpm
35%
16mph
Friday 5/1/20 @ 1:47 PM
288kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
βœ…
305kj
83rpm
35%
15mph
Friday 8/23/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
βœ…
148kj
84rpm
34%
15mph
Friday 11/29/19 @ 9:54 PM
βœ…
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Friday 3/15/19 @ 4:40 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/24/19 @ 4:48 PM
βœ…
147kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 12/17/20
βœ… 246 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
296 kj
Saturday 1/18/20
βœ… 316 kj
Saturday 12/12/20
20 min Low Impact Ride
Robin ArzΓ³n
108 kj
Sunday 9/2/18
βœ… 137 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 1/30/20
βœ… 154 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
108 kj
Tuesday 6/9/20
βœ… 256 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 6/1/20
βœ… 244 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Friday 5/1/20
βœ… 305 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/23/19
βœ… 148 kj
Wednesday 4/29/20
30 min P!nk Ride
Christine D'Ercole
βœ… 156 kj
Friday 11/29/19
147 kj
Tuesday 3/17/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/15/19
βœ… 147 kj
Saturday 8/24/19