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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
15
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
54 π₯
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Thursday 12/17/20 @ 5:1 PM
187
kj
75
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 12:36 AM
β
246
kj
81
rpm
37
%
16
mph
Saturday 1/18/20 @ 9:4 PM
296
kj
74
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 12/12/20 @ 5:6 PM
β
316
kj
80
rpm
35
%
15
mph
Sunday 9/2/18 @ 2:32 PM
108
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Monday 8/10/20 @ 11:55 PM
β
137
kj
80
rpm
41
%
17
mph
Thursday 1/30/20 @ 2:35 AM
132
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 2:1 AM
β
154
kj
83
rpm
35
%
15
mph
Tuesday 6/9/20 @ 1:38 PM
108
kj
80
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:14 PM
β
256
kj
82
rpm
37
%
16
mph
Monday 6/1/20 @ 1:40 PM
201
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:19 PM
β
244
kj
87
rpm
35
%
16
mph
Friday 5/1/20 @ 1:47 PM
288
kj
68
rpm
38
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 5:47 PM
β
305
kj
83
rpm
35
%
15
mph
Friday 8/23/19 @ 2:3 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 7:14 PM
β
148
kj
84
rpm
34
%
15
mph
Friday 11/29/19 @ 9:54 PM
β
156
kj
74
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 4:29 PM
147
kj
76
rpm
37
%
15
mph
Friday 3/15/19 @ 4:40 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 4:48 PM
β
147
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
15
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
54 π₯
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Thursday 12/17/20
β
246
kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
296
kj
Saturday 1/18/20
β
316
kj
Saturday 12/12/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
108
kj
Sunday 9/2/18
β
137
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Thursday 1/30/20
β
154
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
108
kj
Tuesday 6/9/20
β
256
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 6/1/20
β
244
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 5/1/20
β
305
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 8/23/19
β
148
kj
Wednesday 4/29/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
156
kj
Friday 11/29/19
147
kj
Tuesday 3/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/15/19
β
147
kj
Saturday 8/24/19
Previous Workouts
Next Workouts