Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:18 PM
✅
304kj
88rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 10:2 PM
199kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 4:49 PM
✅
184kj
80rpm
46%
19mph
20 min Pop Ride: Chromeo
Denis Morton
Saturday 8/1/20 @ 2:44 AM
138kj
77rpm
43%
17mph
Friday 5/15/20 @ 3:16 PM
✅
173kj
80rpm
45%
19mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:3 PM
151kj
78rpm
44%
18mph
Saturday 1/11/20 @ 9:36 PM
✅
228kj
91rpm
46%
21mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 12:25 AM
125kj
81rpm
39%
16mph
Friday 5/8/20 @ 9:57 PM
✅
275kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
Friday 2/28/20 @ 5:33 PM
✅
190kj
84rpm
45%
19mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 6:32 PM
135kj
82rpm
40%
17mph
Saturday 12/14/19 @ 11:16 PM
✅
165kj
90rpm
46%
21mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph
Sunday 5/5/19 @ 3:52 PM
✅
309kj
87rpm
46%
20mph
30 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 9:37 PM
184kj
86rpm
37%
16mph
Wednesday 7/10/19 @ 3:0 PM
✅
275kj
82rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/17/19 @ 8:50 PM
185kj
78rpm
41%
16mph
Tuesday 12/10/19 @ 3:54 PM
✅
242kj
96rpm
45%
21mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 5:14 PM
130kj
83rpm
39%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 304 kj
Tuesday 12/28/21
199 kj
Saturday 1/1/22
20 min Pop Ride: Chromeo
Denis Morton
✅ 184 kj
Wednesday 7/22/20
138 kj
Saturday 8/1/20
20 min Country Ride
Denis Morton
✅ 173 kj
Friday 5/15/20
151 kj
Thursday 5/14/20
20 min Low Impact Ride
Denis Morton
✅ 228 kj
Saturday 1/11/20
125 kj
Wednesday 1/8/20
30 min Lizzo Ride
Robin Arzón
✅ 275 kj
Friday 5/8/20
227 kj
Sunday 5/10/20
20 min 80s Ride
Denis Morton
✅ 190 kj
Friday 2/28/20
135 kj
Thursday 2/27/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 165 kj
Saturday 12/14/19
87 kj
Thursday 12/26/19
30 min 80s Ride
Denis Morton
✅ 309 kj
Sunday 5/5/19
184 kj
Tuesday 12/17/19
30 min Madonna Ride
Robin Arzón
✅ 275 kj
Wednesday 7/10/19
185 kj
Tuesday 12/17/19
20 min 80s Pop Ride
Denis Morton
✅ 242 kj
Tuesday 12/10/19
130 kj
Wednesday 12/11/19