Shake and Bake

Workouts

Thursday 9/24/20 @ 4:58 PM
✅
147kj
78rpm
48%
20mph
15 min 70s Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:46 PM
106kj
73rpm
44%
17mph
Sunday 8/30/20 @ 6:17 PM
✅
475kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:14 PM
413kj
78rpm
47%
19mph
Saturday 8/7/21 @ 5:38 PM
✅
161kj
71rpm
48%
18mph
20 min Rock Ride
Jenn Sherman
Friday 8/27/21 @ 2:20 PM
137kj
75rpm
43%
17mph
Friday 12/6/19 @ 5:11 PM
✅
433kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:9 PM
411kj
74rpm
48%
19mph
Saturday 7/13/19 @ 6:38 PM
✅
292kj
82rpm
47%
20mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 3/14/20 @ 6:11 PM
230kj
76rpm
44%
18mph
Monday 2/24/20 @ 10:59 PM
✅
160kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 2:58 PM
128kj
76rpm
41%
16mph
Wednesday 1/15/20 @ 9:44 PM
✅
196kj
86rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 11/17/19 @ 5:32 PM
127kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 3:50 PM
✅
194kj
85rpm
45%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/10/20 @ 3:28 PM
154kj
79rpm
43%
18mph
Sunday 10/8/17 @ 8:32 PM
✅
455kj
77rpm
49%
20mph
45 min Message in a Bottle Ride
Hannah Corbin
Friday 10/18/19 @ 1:50 PM
303kj
78rpm
40%
17mph
Sunday 7/21/19 @ 5:19 PM
✅
295kj
90rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:29 PM
158kj
78rpm
40%
16mph

Workouts

15 min 70s Ride
Christine D'Ercole
✅ 147 kj
Thursday 9/24/20
106 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 8/30/20
413 kj
Wednesday 9/2/20
20 min Rock Ride
Jenn Sherman
✅ 161 kj
Saturday 8/7/21
137 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Friday 12/6/19
411 kj
Friday 3/12/21
30 min Classic Rock Ride
Hannah Corbin
✅ 292 kj
Saturday 7/13/19
230 kj
Saturday 3/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Monday 2/24/20
128 kj
Friday 2/28/20
20 min Low Impact Ride
Denis Morton
✅ 196 kj
Wednesday 1/15/20
127 kj
Sunday 11/17/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 194 kj
Tuesday 11/5/19
154 kj
Friday 1/10/20
45 min Message in a Bottle Ride
Hannah Corbin
✅ 455 kj
Sunday 10/8/17
303 kj
Friday 10/18/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 295 kj
Sunday 7/21/19
158 kj
Thursday 6/6/19