Shake and Bake

Workouts

Thursday 3/23/23 @ 5:35 PM
✅
307kj
77rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Saturday 1/14/23 @ 7:29 PM
162kj
70rpm
41%
15mph
Sunday 1/16/22 @ 10:25 PM
✅
351kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Friday 1/21/22 @ 10:23 PM
180kj
68rpm
44%
16mph
Tuesday 11/10/20 @ 11:13 PM
✅
472kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 307 kj
Thursday 3/23/23
162 kj
Saturday 1/14/23
30 min Sweat Steady Ride
Jess King
✅ 351 kj
Sunday 1/16/22
180 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Tuesday 11/10/20
223 kj
Wednesday 8/25/21