Shake and Bake

Workouts

Thursday 2/25/21 @ 7:47 PM
βœ…
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:38 PM
175kj
87rpm
36%
16mph
Sunday 10/4/20 @ 10:26 PM
βœ…
624kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:36 PM
431kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 5:18 PM
βœ…
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:21 AM
308kj
83rpm
39%
17mph
Monday 9/7/20 @ 8:27 PM
βœ…
280kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Wednesday 8/26/20 @ 6:14 PM
βœ…
469kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
Friday 4/10/20 @ 5:8 PM
βœ…
391kj
79rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
236kj
80rpm
43%
18mph
Friday 2/21/20 @ 10:36 PM
βœ…
342kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:43 PM
198kj
76rpm
42%
17mph
Thursday 1/23/20 @ 5:20 PM
βœ…
325kj
75rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:38 PM
225kj
81rpm
42%
18mph
Saturday 5/11/19 @ 5:15 PM
βœ…
328kj
87rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:42 AM
173kj
89rpm
35%
16mph
Tuesday 8/28/18 @ 11:52 PM
βœ…
47kj
68rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 5:34 PM
35kj
82rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 292 kj
Thursday 2/25/21
175 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Sunday 10/4/20
431 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 498 kj
Wednesday 9/9/20
308 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 280 kj
Monday 9/7/20
182 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Wednesday 8/26/20
298 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
βœ… 391 kj
Friday 4/10/20
236 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
βœ… 342 kj
Friday 2/21/20
198 kj
Sunday 2/9/20
30 min Sundays with Love
Ally Love
βœ… 325 kj
Thursday 1/23/20
225 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Saturday 5/11/19
173 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 8/28/18
35 kj
Sunday 3/24/19