Shake and Bake
Workouts
Thursday 1/28/21 @ 8:31 PM
468kj
89rpm
44%
20mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Monday 8/3/20 @ 7:42 PM
458kj
92rpm
43%
20mph
Sunday 8/16/20 @ 3:2 PM
✅
611kj
61rpm
65%
22mph
Sunday 2/21/21 @ 12:8 AM
653kj
88rpm
46%
20mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Tuesday 1/19/21 @ 8:20 PM
455kj
91rpm
43%
20mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Friday 11/13/20 @ 3:17 PM
481kj
92rpm
44%
20mph
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
Thursday 5/28/20 @ 12:25 PM
301kj
93rpm
43%
20mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Monday 9/21/20 @ 6:10 PM
653kj
87rpm
46%
20mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
Sunday 3/1/20 @ 9:8 PM
378kj
79rpm
53%
22mph
Sunday 3/1/20 @ 4:38 PM
✅
402kj
74rpm
57%
22mph
Wednesday 9/12/18 @ 11:24 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 12:41 PM
✅
172kj
76rpm
46%
19mph
Friday 1/31/20 @ 6:31 PM
✅
408kj
83rpm
45%
19mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Workouts
458
kj
Monday 8/3/20
455
kj
Tuesday 1/19/21
481
kj
Friday 11/13/20
301
kj
Thursday 5/28/20
366
kj
Thursday 1/30/20