Shake and Bake
Workouts
Saturday 7/15/23 @ 12:28 PM
✅
339kj
81rpm
48%
20mph
Sunday 12/17/23 @ 6:17 PM
317kj
85rpm
34%
15mph
Monday 5/15/23 @ 10:6 AM
✅
299kj
100rpm
40%
20mph
Friday 5/19/23 @ 11:41 PM
155kj
84rpm
33%
15mph
Thursday 5/9/19 @ 9:59 AM
✅
489kj
89rpm
45%
20mph
Sunday 7/5/20 @ 7:21 PM
230kj
88rpm
31%
14mph
Sunday 9/11/22 @ 11:36 AM
✅
436kj
89rpm
43%
19mph
Tuesday 9/13/22 @ 1:46 AM
250kj
83rpm
34%
15mph
Tuesday 9/6/22 @ 9:45 AM
✅
466kj
71rpm
52%
19mph
Wednesday 8/10/22 @ 10:50 AM
195kj
51rpm
43%
12mph
Thursday 8/19/21 @ 12:28 PM
✅
456kj
87rpm
43%
19mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
Friday 5/15/20 @ 10:32 AM
✅
235kj
88rpm
48%
21mph
Monday 9/16/19 @ 11:9 AM
87kj
71rpm
37%
14mph
Monday 3/30/20 @ 5:12 PM
✅
331kj
89rpm
46%
21mph
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
Wednesday 1/15/20 @ 11:0 AM
✅
329kj
80rpm
50%
21mph
Saturday 1/11/20 @ 4:57 PM
171kj
58rpm
44%
14mph
Sunday 12/22/19 @ 3:13 PM
✅
337kj
84rpm
48%
21mph
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph
Workouts
317
kj
Sunday 12/17/23
155
kj
Friday 5/19/23
195
kj
Wednesday 8/10/22
254
kj
Monday 8/16/21