Shake and Bake

Workouts

Thursday 6/6/19 @ 10:54 AM
✅
291kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:17 PM
195kj
80rpm
40%
17mph
Tuesday 6/21/22 @ 4:52 PM
✅
453kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
Thursday 6/4/20 @ 10:3 AM
✅
341kj
85rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
Monday 3/29/21 @ 11:56 AM
✅
237kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/25/21 @ 6:14 PM
187kj
56rpm
51%
16mph
Friday 2/12/21 @ 12:34 PM
✅
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 1:52 PM
64kj
84rpm
39%
17mph
Friday 5/8/20 @ 11:0 AM
✅
633kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
533kj
77rpm
47%
19mph
Monday 10/7/19 @ 6:40 PM
31kj
21rpm
41%
5mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/16/19 @ 3:56 AM
✅
150kj
82rpm
41%
17mph
Monday 7/1/19 @ 1:27 PM
✅
352kj
82rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:5 AM
306kj
68rpm
57%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Thursday 6/6/19
195 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Tuesday 6/21/22
241 kj
Monday 6/20/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 341 kj
Thursday 6/4/20
303 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 237 kj
Monday 3/29/21
187 kj
Thursday 2/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Friday 2/12/21
64 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Friday 5/8/20
533 kj
Saturday 6/22/19
20 min Low Impact Ride
Denis Morton
31 kj
Monday 10/7/19
✅ 150 kj
Wednesday 10/16/19
30 min Madonna Ride
Robin Arzón
✅ 352 kj
Monday 7/1/19
306 kj
Saturday 6/29/19