Shake and Bake
Workouts
Thursday 6/9/22 @ 3:13 PM
✅
207kj
62rpm
41%
14mph
Sunday 6/5/22 @ 8:51 PM
112kj
70rpm
41%
16mph
Wednesday 9/1/21 @ 9:31 PM
81kj
62rpm
40%
14mph
Saturday 1/22/22 @ 3:28 PM
✅
89kj
54rpm
44%
14mph
Friday 7/2/21 @ 8:17 PM
104kj
59rpm
45%
15mph
Saturday 7/10/21 @ 11:55 AM
✅
126kj
70rpm
43%
17mph
Tuesday 3/30/21 @ 12:48 PM
93kj
66rpm
39%
14mph
Thursday 3/25/21 @ 1:56 PM
✅
194kj
71rpm
43%
17mph
Wednesday 12/30/20 @ 4:42 PM
48kj
61rpm
44%
15mph
Wednesday 9/23/20 @ 2:17 PM
✅
66kj
69rpm
45%
17mph
Thursday 12/24/20 @ 8:49 PM
✅
313kj
60rpm
46%
15mph
Thursday 12/24/20 @ 4:43 PM
170kj
65rpm
44%
16mph
Tuesday 11/3/20 @ 10:26 PM
164kj
74rpm
40%
16mph
Wednesday 10/7/20 @ 1:38 PM
✅
188kj
67rpm
44%
17mph
Thursday 12/12/19 @ 9:57 PM
126kj
59rpm
42%
14mph
Thursday 12/12/19 @ 4:4 PM
✅
206kj
73rpm
44%
17mph
Monday 9/17/18 @ 6:0 PM
✅
273kj
65rpm
45%
16mph
Friday 11/16/18 @ 2:54 PM
247kj
71rpm
41%
16mph
Tuesday 9/18/18 @ 5:15 PM
✅
232kj
61rpm
44%
15mph
Sunday 9/2/18 @ 1:44 PM
203kj
66rpm
40%
14mph
Workouts
93
kj
Tuesday 3/30/21
170
kj
Thursday 12/24/20
164
kj
Tuesday 11/3/20
126
kj
Thursday 12/12/19
203
kj
Sunday 9/2/18