Shake and Bake
Workouts
Tuesday 10/24/23 @ 8:29 PM
27kj
47rpm
40%
11mph
Monday 7/24/23 @ 11:59 AM
✅
119kj
87rpm
48%
21mph
Wednesday 12/7/22 @ 7:8 PM
46kj
52rpm
40%
12mph
Tuesday 12/6/22 @ 6:57 PM
✅
170kj
85rpm
48%
21mph
Thursday 9/8/22 @ 3:56 PM
49kj
64rpm
35%
12mph
Wednesday 5/18/22 @ 6:0 PM
✅
183kj
86rpm
50%
22mph
Wednesday 6/22/22 @ 2:32 PM
65kj
56rpm
39%
12mph
Thursday 6/23/22 @ 1:14 PM
✅
238kj
87rpm
49%
21mph
Monday 5/16/22 @ 3:26 PM
139kj
63rpm
42%
15mph
Wednesday 3/2/22 @ 5:49 PM
✅
384kj
87rpm
53%
22mph
Thursday 3/24/22 @ 5:10 PM
62kj
58rpm
42%
14mph
Thursday 3/17/22 @ 5:18 PM
✅
188kj
89rpm
49%
22mph
Monday 2/21/22 @ 9:43 PM
92kj
64rpm
41%
14mph
Monday 2/14/22 @ 6:22 PM
✅
251kj
87rpm
50%
22mph
Monday 12/20/21 @ 6:17 PM
43kj
49rpm
41%
12mph
Monday 12/20/21 @ 6:39 PM
✅
182kj
84rpm
50%
22mph
Wednesday 1/13/21 @ 7:50 PM
96kj
57rpm
39%
15mph
Wednesday 1/6/21 @ 5:13 PM
✅
261kj
91rpm
49%
22mph
Monday 12/21/20 @ 8:1 PM
60kj
77rpm
41%
16mph
Thursday 8/27/20 @ 3:1 PM
✅
100kj
82rpm
47%
20mph
Workouts
49
kj
Thursday 9/8/22
43
kj
Monday 12/20/21
60
kj
Monday 12/21/20