Shake and Bake
Workouts
Wednesday 2/22/23 @ 5:57 PM
86kj
60rpm
42%
14mph
Wednesday 4/22/20 @ 12:15 PM
✅
136kj
76rpm
42%
17mph
Thursday 12/2/21 @ 2:30 PM
127kj
49rpm
48%
14mph
Saturday 12/4/21 @ 4:1 PM
✅
238kj
73rpm
46%
18mph
Sunday 3/8/20 @ 2:51 PM
154kj
54rpm
47%
15mph
Sunday 3/8/20 @ 6:55 PM
✅
227kj
75rpm
44%
18mph
Monday 11/11/19 @ 9:44 PM
210kj
59rpm
43%
14mph
Sunday 11/10/19 @ 4:44 PM
✅
327kj
76rpm
43%
18mph
Tuesday 10/15/19 @ 9:58 PM
139kj
70rpm
38%
14mph
Thursday 10/17/19 @ 11:19 AM
✅
226kj
72rpm
45%
18mph
Tuesday 11/27/18 @ 11:59 AM
236kj
63rpm
44%
15mph
Sunday 12/2/18 @ 2:36 AM
✅
417kj
74rpm
49%
19mph
Monday 10/1/18 @ 5:14 PM
256kj
63rpm
45%
16mph
Wednesday 7/4/18 @ 1:23 PM
✅
442kj
76rpm
49%
20mph
Friday 7/6/18 @ 11:35 AM
175kj
60rpm
47%
16mph
Friday 7/6/18 @ 10:57 PM
✅
311kj
79rpm
49%
20mph
Sunday 5/6/18 @ 12:58 PM
51kj
36rpm
52%
11mph
Tuesday 5/8/18 @ 11:55 AM
✅
405kj
76rpm
47%
19mph
Monday 3/26/18 @ 1:9 PM
179kj
61rpm
40%
14mph
Saturday 2/24/18 @ 2:24 PM
✅
435kj
80rpm
47%
20mph