Shake and Bake
Workouts
Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Monday 1/31/22 @ 4:28 PM
142kj
70rpm
39%
15mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Friday 1/29/21 @ 6:20 PM
151kj
60rpm
43%
15mph
Saturday 1/30/21 @ 9:8 PM
✅
249kj
76rpm
46%
18mph
Monday 6/22/20 @ 5:24 PM
123kj
62rpm
39%
14mph
Thursday 6/18/20 @ 10:19 PM
✅
261kj
81rpm
45%
19mph
Monday 5/4/20 @ 6:32 PM
150kj
65rpm
42%
15mph
Wednesday 5/6/20 @ 10:54 AM
✅
271kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 7:11 PM
143kj
56rpm
45%
14mph
Sunday 5/3/20 @ 4:4 PM
✅
277kj
77rpm
48%
19mph
Saturday 4/25/20 @ 1:59 PM
150kj
64rpm
42%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Wednesday 10/31/18 @ 10:15 PM
118kj
60rpm
46%
15mph
Wednesday 10/10/18 @ 10:1 AM
✅
148kj
75rpm
43%
16mph
Workouts
150
kj
Monday 5/4/20
143
kj
Tuesday 5/5/20
150
kj
Saturday 4/25/20
139
kj
Friday 11/16/18