Shake and Bake
Workouts
Monday 1/31/22 @ 4:28 PM
142kj
70rpm
39%
15mph
Wednesday 2/9/22 @ 10:55 AM
✅
177kj
74rpm
41%
16mph
Friday 11/19/21 @ 9:14 PM
✅
78kj
61rpm
39%
13mph
Friday 12/24/21 @ 1:2 PM
74kj
65rpm
36%
13mph
Sunday 7/4/21 @ 1:31 PM
✅
102kj
68rpm
41%
15mph
Sunday 7/4/21 @ 11:25 AM
59kj
60rpm
35%
12mph
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
Thursday 9/3/20 @ 4:15 PM
✅
279kj
75rpm
49%
19mph
Friday 7/24/20 @ 2:39 PM
184kj
60rpm
41%
14mph
Tuesday 7/28/20 @ 10:12 AM
✅
284kj
75rpm
41%
16mph
Saturday 2/8/20 @ 3:27 PM
204kj
66rpm
39%
14mph
Monday 4/6/20 @ 10:25 PM
✅
348kj
75rpm
45%
18mph
Saturday 5/9/20 @ 7:31 PM
75kj
67rpm
36%
13mph
Sunday 4/26/20 @ 8:14 PM
✅
99kj
77rpm
37%
15mph
Saturday 4/25/20 @ 1:59 PM
150kj
64rpm
42%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
252kj
71rpm
47%
18mph
Friday 1/24/20 @ 2:41 PM
137kj
58rpm
43%
14mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Monday 11/11/19 @ 9:44 PM
210kj
59rpm
43%
14mph
Monday 11/11/19 @ 1:2 PM
✅
294kj
74rpm
42%
16mph
Workouts
59
kj
Sunday 7/4/21
204
kj
Saturday 2/8/20
150
kj
Saturday 4/25/20