Shake and Bake
Workouts
Tuesday 2/9/21 @ 3:17 PM
162kj
74rpm
47%
18mph
Monday 1/4/21 @ 1:33 PM
✅
162kj
74rpm
46%
18mph
Wednesday 5/29/19 @ 1:10 PM
✅
135kj
83rpm
44%
19mph
Monday 4/6/20 @ 7:4 PM
115kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 3:3 PM
65kj
72rpm
44%
17mph
Friday 2/28/20 @ 5:44 PM
✅
77kj
71rpm
48%
18mph
Thursday 12/26/19 @ 7:53 PM
136kj
81rpm
41%
17mph
Wednesday 12/11/19 @ 9:47 PM
✅
168kj
81rpm
45%
19mph
Sunday 12/22/19 @ 2:21 PM
214kj
81rpm
40%
17mph
Monday 11/4/19 @ 9:1 PM
✅
263kj
82rpm
44%
19mph
Thursday 8/8/19 @ 9:23 AM
✅
171kj
78rpm
46%
19mph
Wednesday 8/7/19 @ 8:28 PM
161kj
81rpm
44%
18mph
Saturday 7/6/19 @ 3:25 PM
✅
200kj
82rpm
47%
20mph
Sunday 5/19/19 @ 5:16 PM
147kj
84rpm
41%
18mph
Friday 3/22/19 @ 10:11 AM
✅
277kj
77rpm
48%
19mph
Thursday 1/24/19 @ 10:9 PM
198kj
74rpm
43%
16mph
Thursday 1/31/19 @ 11:17 AM
✅
259kj
86rpm
42%
19mph
Tuesday 1/22/19 @ 9:27 PM
182kj
79rpm
39%
16mph
Tuesday 8/7/18 @ 1:1 PM
✅
251kj
81rpm
44%
19mph
Sunday 1/13/19 @ 6:25 PM
124kj
72rpm
36%
14mph