Shake and Bake
Workouts
Wednesday 5/19/21 @ 2:15 PM
235kj
75rpm
46%
18mph
Wednesday 5/19/21 @ 12:24 PM
✅
255kj
80rpm
44%
19mph
Thursday 5/21/20 @ 12:50 PM
152kj
80rpm
43%
18mph
Wednesday 5/20/20 @ 10:13 AM
✅
207kj
85rpm
46%
20mph
Thursday 7/4/19 @ 11:41 AM
437kj
77rpm
49%
20mph
Monday 4/20/20 @ 12:14 PM
✅
503kj
75rpm
53%
21mph
Wednesday 11/20/19 @ 10:43 AM
89kj
80rpm
36%
14mph
Monday 11/18/19 @ 9:15 PM
✅
171kj
85rpm
42%
19mph
Saturday 2/9/19 @ 11:34 AM
247kj
72rpm
48%
18mph
Friday 2/8/19 @ 10:5 AM
✅
345kj
75rpm
53%
21mph
Thursday 11/29/18 @ 5:33 PM
286kj
82rpm
46%
19mph
Thursday 11/29/18 @ 9:57 AM
✅
418kj
64rpm
65%
23mph
Thursday 11/22/18 @ 3:27 PM
428kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:27 PM
✅
576kj
66rpm
61%
22mph
Monday 11/5/18 @ 10:34 AM
178kj
68rpm
43%
16mph
Wednesday 10/17/18 @ 8:57 AM
✅
380kj
73rpm
56%
22mph
Tuesday 8/28/18 @ 4:25 PM
322kj
85rpm
49%
20mph
Thursday 9/6/18 @ 10:56 AM
✅
367kj
70rpm
53%
21mph
Wednesday 6/6/18 @ 1:28 PM
251kj
85rpm
43%
18mph
Thursday 6/14/18 @ 10:22 AM
✅
272kj
84rpm
45%
19mph
Workouts
437
kj
Thursday 7/4/19
247
kj
Saturday 2/9/19